Curious about how Chinese medicine actually works? This post breaks down the history, core principles, and treatment methods of Traditional Chinese Medicine (TCM)—including acupuncture, herbal medicine, and dietary therapy. Learn how this 2,000-year-old system supports digestion, immunity, stress relief, and overall health—then and now.

Discover how 12th-century physician Li Dongyuan shaped Traditional Chinese Medicine’s understanding of gut health, stress, and immunity. This post explores his Spleen and Stomach theory, its relevance to modern conditions like IBS, fatigue, and autoimmune disorders, and how his herbal strategies offer lasting solutions beyond symptom management. Learn how his insights continue to influence integrative medicine today.